A tool designed to determine the ideal weight for a therapeutic weighted blanket considers factors like body weight and sometimes age or personal preferences. For instance, a recommendation might be 10% of body weight plus a pound or two. These tools, often available online, simplify the selection process, ensuring users find a blanket providing optimal comfort and therapeutic benefit without being overly heavy.
Selecting the correct blanket weight is crucial for maximizing the potential therapeutic effects. A blanket that is too heavy can feel restrictive and uncomfortable, while one that is too light may not provide the desired deep pressure stimulation. This personalized approach to weight selection has evolved with the growing understanding of the benefits of deep pressure therapy for conditions like anxiety, insomnia, and autism spectrum disorder.
