A tool designed for determining and managing rhythmic cycles, particularly in activities like running, cycling, and swimming, typically measures steps or strokes per minute. For example, a runner might use such a tool to maintain a consistent 180 steps per minute.
Managing rhythmic output offers significant advantages for athletes. Optimizing this aspect of performance can lead to improved efficiency, reduced risk of injury, and enhanced endurance. Historically, athletes relied on subjective methods like counting or music for rhythm management. The advent of digital tools provides more precise and accessible methods for analyzing and improving performance.
