The indoor rower, a staple of fitness centers, frequently appears as an answer in the New York Times crossword puzzle. This exercise equipment simulates the action of rowing a boat, offering a low-impact, full-body workout that engages multiple muscle groups including the back, legs, core, and arms.
Its popularity in crossword puzzles likely stems from its recognizable name and the readily available synonyms related to rowing and exercise. The machine provides a cardiovascular challenge while building strength and endurance, making it a versatile and effective training tool. Its relatively compact size also makes it suitable for home gyms, further increasing its familiarity among a wide audience.