A fitness apparatus designed for leveraged squats utilizes a lever arm and weight plates to provide resistance. This equipment offers a guided range of motion, often considered safer for individuals concerned about lower back strain or those new to weight training. An example would be a machine with a back pad and shoulder supports, allowing users to perform squats with controlled movement.
Such equipment can be beneficial for building lower body strength and muscle mass, particularly in the quadriceps, hamstrings, and glutes. The guided movement may aid in proper form and reduce the risk of injury. The availability of these machines in the resale market often provides a more affordable option compared to purchasing new. Historically, these machines have evolved from basic lever systems to more sophisticated designs incorporating adjustable settings and improved biomechanics.
