Transcutaneous electrical nerve stimulation (TENS) therapy utilizes a small, battery-operated device to deliver low-voltage electrical currents to targeted areas of the body. For menstrual discomfort, electrode pads are typically placed on the lower abdomen or back. The device generates pulses that can potentially block pain signals from reaching the brain and stimulate the release of endorphins, the body’s natural pain relievers.
This non-invasive pain management approach offers a potential alternative to pharmaceutical options for managing menstrual pain. It can be conveniently self-administered at home, providing potential relief without systemic side effects. While the technology has been around for several decades, its application for menstrual discomfort is gaining increasing recognition as a potential complementary or alternative therapy.
